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This Is Lazar Angelov’s Workout And Diet
Lazar Angelov, bodybuilder and one of the best personal trainers ever. He has the body of a Greek God, strength of Hercules, and the patience of a monk. That’s Angelov from me to all of you and we are...
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Mr. Olympia, Phil Heath’s Workout Routine And Diet
Phillip Jerrod Heath also commonly known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of Mr. Olympia...
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This Is Why Captain America Looks So Amazing
Name: Christopher Robert Evans Nick Name: Chris, Cevans DOB: June 13, 1981 Height: 6 ft. (1.83 m) Weight: 194 lbs I am sure Chris Evans needs...
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Making Your New Year’s Fitness Resolution Stick
Most of you have taken your new year fitness resolution. Congratulations! How do you proceed now? Now, what to do to get in an amazing shape? Joining a gym is not the first thing to do. Here is where...
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4 Ever-confused Facts About Eggs
ARE EGGS ARE VEGETARIAN? A hen has an ovulation period of 1 day. It lays an egg every 24-26 hours. If the table eggs are not fertilized, they can never hatch into a chick. If not consumed, the eggs...
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Shooting Off The Body Transformation Canon Today
When you approach your workouts and diet in a scientifically planned manner, nothing can stop your body from transforming. Body Transformation might be fast or it might be a little slow, but it will...
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The Scientific Way: How I Took My Biceps From 9.5″ to 18.7″
After doing 5 different exercises for biceps (barbell curls, dumbbell curls, incline curls, Scott curls and concentration curls) a young boy walks up to me in gym and requests me to give him tips for...
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How Your Weight Training Is Spoiling Your Physique
She was a regular at the gym – 6 days a week, half an hour of treadmill and half an hour of recumbent bike or elliptical. She was also very particular about her stretching routine. Gave up all fried...
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Why Some People Are Always Vitamin D Deficient
Kanika was taking good dose of elemental calcium (important for bone health). Her diet was nutritious. She was active and looked strong. Still her sacrum (part of the vertebral column) got fractured...
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Why Terry Crews Looks Even Better At 46
Name: Terry Alan Crews Nick Name: Big Black Bird DOB: July 30, 1968 Height: 6’2’’ (1.89 m) Weight: 245 lbs He’s 46 years old, he’s funny, and...
View ArticleBodyweight training
If you’re reading this, then you have probably been searching the net about bodyweight training and came across a variety of movements which seem absolutely great, but quite challenging to perform as a...
View ArticleWant to gain muscle mass? The secret lies in your nutrition
Skinny people wonder why they cannot build muscle, and often, give up after a few weeks of frustration. The reason behind these failures is that most people focus too much on physical exercise and...
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Need Tips For Finding A Personal Trainer?
It’s never too late to decide to live a healthier lifestyle. If you have recently decided that it’s time for you make a lifestyle change, you might want to hire the services of a personal trainer....
View ArticleHow to Get the Most Out of Your Planet Fitness Membership
When we decide to finally go to the gym, most of us are poised to put a great deal of effort into completely changing our lifestyle. But most of the times, we fail to meet those expectations because we...
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5 Tips To Building A Home Gym
The convenience that comes with having a home gym is incredible. No waiting times. You don’t have to wait for another person to finish their workout. You can set convenient training schedules. Like...
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How to be physically and mentally healthy while battling addiction
There’s a strong correlation between addiction and mental illness, but it’s a lot like the case of the chicken and the egg. Being certain about which came first is difficult. Addiction can lead to...
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4 Tips for Buying Kratom Online
Kratom refers to a recreational and medicinal drug that comes from the leaves of the kratom tree. The scientific name for this tree is Mitragyna speciosa, and it contains a substance known as...
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Joint Pain : 5 Health Remedies To Try
It is common for most adults to experience joint pain as they grow old. Joints are the tissues linking bones to facilitate movement. One can experience the pain in different areas that experience...
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5 Tips To Set Up A Professional Home Fitness Studio
Do you feel you want to work out but away from the gym with fewer distractions and great comfort? Having a home fitness studio can be the perfect thing for you. You do not have to worry about coming...
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The Top 5 Supplements To Be Aware Of As An Athlete
Over the years there has been widespread controversy on the use of supplements by athletes with WADA documenting some of the supplements as banned substances. Some of these substances are banned from...
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